Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and crisp bell peppers scrambled with fluffy egg whites and fresh spinach, topped with buttery sliced avocado.

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NUTRITION

396kcal
Protein
33.4g
Fat
23.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh buttery avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and crisp bell peppers scrambled with fluffy egg whites and fresh spinach, topped with buttery sliced avocado.

NUTRITION

396kcal
Protein
33.4g
Fat
23.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh buttery avocado slices before serving.