Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz silken tofu; 1.5 cup unsweetened soy milk; 2 tbsp chia seeds; 2 tbsp hemp hearts; 0.5 cup fresh raspberries; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp maple syrup; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Silken tofu and chia seeds blended into a velvety pudding, topped with vibrant raspberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

37.0g

Fat

32.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

8 oz silken tofu

1.5 cup unsweetened soy milk

2 tbsp chia seeds

2 tbsp hemp hearts

0.5 cup fresh raspberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

1 pinch sea salt

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PREPARATION

1
In a high-speed blender, combine the silken tofu, soy milk, vanilla extract, cinnamon, maple syrup, and sea salt.
2
Blend on high until the mixture is completely smooth and creamy.
3
Pour the mixture into a glass jar and stir in the chia seeds and hemp hearts until well combined.
4
Cover and refrigerate for at least 2 hours or overnight until the pudding has thickened.
5
Serve chilled, topped with fresh raspberries for a vibrant and nutrient-dense start to your day.