Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy sliced avocado.

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NUTRITION

404kcal
Protein
33.2g
Fat
27.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Large Egg

45g Turkey Sausage

60g Fresh Spinach

1 tbsp Extra Virgin Olive Oil

30g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set.

  • 6

    Plate the scramble and top with the fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy sliced avocado.

NUTRITION

404kcal
Protein
33.2g
Fat
27.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Large Egg

45g Turkey Sausage

60g Fresh Spinach

1 tbsp Extra Virgin Olive Oil

30g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set.

  • 6

    Plate the scramble and top with the fresh, creamy avocado slices.