NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 medium Sweet potato

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Wash and peel the sweet potato, then dice it into 1/2-inch cubes to ensure it roasts evenly with the other components.

• 3

  Chop the broccoli into bite-sized florets and slice the red bell pepper into 1-inch pieces.

• 4

  Cut the chicken breast into uniform 1-inch cubes and mince the fresh garlic clove.

• 5

  In a large mixing bowl, combine the chicken, sweet potato, broccoli, and bell pepper.

• 6

  Drizzle with olive oil and sprinkle the rosemary, thyme, sea salt, black pepper, and minced garlic over the top.

• 7

  Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and herbs.

• 8

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

• 9

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender with caramelized edges.