Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Whipped blend of frozen berries and banana with Greek yogurt and protein powder for a velvety start to your morning.

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NUTRITION

Protein

53.0g

Fat

9.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender base.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon.
3
Top with the frozen mixed berries and the half banana to ensure a smooth blend.
4
Process on high speed for 60 seconds until the mixture is completely smooth and velvety.
5
Pour into a glass and serve immediately while cold.