Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.25 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled until set, topped with fresh raspberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

48.1g

Fat

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.25 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously by hand or with a small hand mixer until it is completely smooth and all protein powder clumps have disappeared.
3
Gently fold in the chia seeds to ensure they are evenly distributed throughout the pudding.
4
Transfer the pudding into a glass jar or serving bowl and refrigerate for at least 15 to 20 minutes to allow the texture to thicken and set.
5
Just before serving, garnish the top with fresh raspberries for a bright and tart finish.