Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with garlic and lemon, served over fluffy quinoa and tender-crisp steamed broccoli with a zesty citrus finish.

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NUTRITION

405kcal
Protein
53.3g
Fat
8.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 3

    Pat the tilapia fillets dry and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3-4 minutes per side until the flesh is opaque and flakes easily.

  • 6

    Plate the quinoa and broccoli alongside the fish and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with garlic and lemon, served over fluffy quinoa and tender-crisp steamed broccoli with a zesty citrus finish.

NUTRITION

405kcal
Protein
53.3g
Fat
8.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 3

    Pat the tilapia fillets dry and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3-4 minutes per side until the flesh is opaque and flakes easily.

  • 6

    Plate the quinoa and broccoli alongside the fish and finish with a fresh squeeze of lemon juice.