Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 0.25 cup fresh orange juice; 1 tbsp tamari; 0.5 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Pan-seared chicken breast tossed in a zesty citrus glaze with crisp broccoli and bell peppers for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

58.5g

Fat

11.1g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.25 cup fresh orange juice

1 tbsp tamari

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder to create the glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and set aside; add broccoli, bell peppers, and snap peas to the same skillet with a splash of water.
6
Steam-fry the vegetables for 3-4 minutes until they are tender-crisp and bright green.
7
Return the chicken to the pan and pour the orange glaze over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients beautifully.
9
Serve the stir-fry over the warm cooked brown rice.