Name: Lamb Kofta with Mint Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground lamb; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh mint; 1 tbsp Fresh mint; 2 tbsp Red onion; 1 tsp Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Olive oil; 1 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lamb Kofta with Mint Yogurt Sauce

Pan-seared lamb skewers infused with aromatic spices and served with a cooling, velvety mint yogurt sauce alongside crisp cucumber rounds.

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NUTRITION

Protein

33.8g

Fat

29.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground lamb

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh mint

2 tbsp Red onion

1 tsp Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

1 cup Cucumber

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PREPARATION

1
In a medium bowl, combine the ground lamb, red onion, the first tablespoon of fresh mint, cumin, coriander, sea salt, and black pepper.
2
Form the lamb mixture into four oblong kofta shapes and set aside on a plate.
3
In a small bowl, whisk together the Greek yogurt, the second tablespoon of fresh mint, and the garlic to create the dipping sauce.
4
Heat the olive oil in a large skillet over medium-high heat until shimmering.
5
Add the lamb kofta to the skillet and cook for 4 to 5 minutes per side until deeply browned and cooked through.
6
Serve the warm kofta immediately with the mint yogurt sauce and sliced cucumber on the side.