Name: Sun-Dried Tomato Chicken with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup 2% cottage cheese; 2 tbsp sun-dried tomatoes; 1 tsp olive oil; 2 cloves garlic; 0.25 cup chicken broth; 1 cup fresh spinach; 0.5 tsp italian seasoning; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Sun-Dried Tomato Chicken with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Chicken with Cottage Cheese

Tender chicken breast seared until golden and simmered in a creamy, velvety cottage cheese sauce with zesty sun-dried tomatoes and fresh spinach.

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NUTRITION

Protein

53.9g

Fat

14.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup 2% cottage cheese

2 tbsp sun-dried tomatoes

1 tsp olive oil

2 cloves garlic

0.25 cup chicken broth

1 cup fresh spinach

0.5 tsp italian seasoning

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
In a blender, pulse the cottage cheese and chicken broth until the mixture is completely smooth and creamy.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown, about 5-6 minutes per side.
4
Remove chicken from the pan and set aside; lower heat to medium and add minced garlic and sun-dried tomatoes, sautéing for 1 minute.
5
Pour the blended cottage cheese sauce into the skillet, stirring in the Italian seasoning and red pepper flakes.
6
Add the spinach to the sauce and stir until wilted, then return the chicken to the pan to coat in the velvety sauce before serving.