Creamy Protein Oatmeal with Greek Yogurt and Chocolate Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Greek Yogurt and Chocolate Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Greek Yogurt and Chocolate Protein Powder

Slow-simmered oats whisked with egg whites and chocolate protein, swirled with thick Greek yogurt and topped with toasted almond slivers.

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NUTRITION

602kcal
Protein
66.5g
Fat
12.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Old Fashioned Oats

1 scoop Chocolate Whey Protein Powder

3/4 cup Nonfat Greek Yogurt

1/2 cup Liquid Egg Whites

1 tablespoon Unsweetened Cocoa Powder

1/2 ounce Slivered Almonds

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PREPARATION

  • 1

    Bring 1.5 cups of water to a boil in a small saucepan over medium-high heat.

  • 2

    Add the old fashioned oats and reduce the heat to medium-low, simmering until the liquid is mostly absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for 2-3 minutes until the oats are fluffy and voluminous.

  • 5

    Remove the pan from the heat and stir in the chocolate protein powder and cocoa powder until the mixture is smooth and dark.

  • 6

    Transfer the oatmeal to a serving bowl and top with a large dollop of nonfat Greek yogurt.

  • 7

    Garnish with the slivered almonds for a satisfying crunch and serve immediately.

Creamy Protein Oatmeal with Greek Yogurt and Chocolate Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Greek Yogurt and Chocolate Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Greek Yogurt and Chocolate Protein Powder

Slow-simmered oats whisked with egg whites and chocolate protein, swirled with thick Greek yogurt and topped with toasted almond slivers.

NUTRITION

602kcal
Protein
66.5g
Fat
12.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Old Fashioned Oats

1 scoop Chocolate Whey Protein Powder

3/4 cup Nonfat Greek Yogurt

1/2 cup Liquid Egg Whites

1 tablespoon Unsweetened Cocoa Powder

1/2 ounce Slivered Almonds

PREPARATION

  • 1

    Bring 1.5 cups of water to a boil in a small saucepan over medium-high heat.

  • 2

    Add the old fashioned oats and reduce the heat to medium-low, simmering until the liquid is mostly absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for 2-3 minutes until the oats are fluffy and voluminous.

  • 5

    Remove the pan from the heat and stir in the chocolate protein powder and cocoa powder until the mixture is smooth and dark.

  • 6

    Transfer the oatmeal to a serving bowl and top with a large dollop of nonfat Greek yogurt.

  • 7

    Garnish with the slivered almonds for a satisfying crunch and serve immediately.