Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Boneless Skinless Chicken Breast; 1.25 cups Cooked Brown Rice; 2 cups Broccoli florets; 2 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1 teaspoon Toasted Sesame Seeds

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served alongside nutty brown rice and vibrant steamed broccoli with a hint of toasted sesame.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

70.9g

Fat

16.5g

Carbs

79g

SERVINGS

1 serving

INGREDIENTS

9 ounces Boneless Skinless Chicken Breast

1.25 cups Cooked Brown Rice

2 cups Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli.
7
Garnish the broccoli with toasted sesame seeds and an extra squeeze of fresh lemon before serving.