Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1/2 cup Cherry Tomatoes; 1/2 teaspoon Everything Bagel Seasoning

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, finished with a dash of savory everything bagel seasoning for a satisfyingly salty crunch.

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NUTRITION

Protein

29.1g

Fat

11.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

1/2 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until the skins begin to soften.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.
5
When the egg whites are nearly set, dollop the cottage cheese into the pan and fold gently to combine.
6
Remove from heat once the cottage cheese is warmed through and the eggs are fluffy.
7
Plate the scramble and top with everything bagel seasoning for a savory finish.