Seared Turkey Patty with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Roasted Zucchini and Tomato

Pan-seared turkey patty seasoned with garlic and herbs, served alongside oven-roasted zucchini and cherry tomatoes with a hint of charred sweetness.

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NUTRITION

336kcal
Protein
36.2g
Fat
16.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/4 cup Liquid Egg Whites

1 medium Zucchini, sliced

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sliced zucchini and halved cherry tomatoes with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey, liquid egg whites, garlic powder, and dried oregano until well incorporated.

  • 5

    Form the turkey mixture into a single thick patty.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey patty in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Plate the seared turkey patty alongside the roasted zucchini and tomatoes and serve immediately.

Seared Turkey Patty with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Roasted Zucchini and Tomato

Pan-seared turkey patty seasoned with garlic and herbs, served alongside oven-roasted zucchini and cherry tomatoes with a hint of charred sweetness.

NUTRITION

336kcal
Protein
36.2g
Fat
16.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/4 cup Liquid Egg Whites

1 medium Zucchini, sliced

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sliced zucchini and halved cherry tomatoes with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey, liquid egg whites, garlic powder, and dried oregano until well incorporated.

  • 5

    Form the turkey mixture into a single thick patty.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey patty in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Plate the seared turkey patty alongside the roasted zucchini and tomatoes and serve immediately.