Name: Parmesan Herb Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp Popcorn kernels; 0.85 cup Parmesan cheese; 2 tbsp Nutritional yeast; 0.5 tbsp Hemp hearts; 0.5 tsp Extra virgin olive oil; 1 tsp Garlic powder; 1 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Herb Popcorn

Air-popped popcorn kernels tossed with savory aged Parmesan and a blend of aromatic herbs for a satisfying, protein-packed crunch.

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NUTRITION

Protein

43.2g

Fat

31.0g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Popcorn kernels

0.85 cup Parmesan cheese

2 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

0.5 tsp Extra virgin olive oil

1 tsp Garlic powder

1 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Air-pop the popcorn kernels until they are light and fluffy, then place them into a large mixing bowl.
2
Lightly drizzle the extra virgin olive oil over the warm popcorn and toss gently to ensure an even coating.
3
In a separate small bowl, whisk together the finely grated Parmesan cheese, nutritional yeast, hemp hearts, garlic powder, dried parsley, sea salt, and black pepper.
4
Gradually sprinkle the cheese and herb mixture over the popcorn while tossing continuously until every kernel is well-coated.
5
Serve immediately while the popcorn is fresh and the cheese is slightly warmed.