Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

364kcal
Protein
40.3g
Fat
16.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

7 Asparagus spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the ghee and sear salmon skin-side down until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    Steam asparagus spears in a separate basket for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain the cauliflower and blend or mash with the remaining ghee and minced garlic until smooth and velvety.

  • 7

    Plate the cauliflower mash topped with the seared salmon and asparagus, then finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

364kcal
Protein
40.3g
Fat
16.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

7 Asparagus spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the ghee and sear salmon skin-side down until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    Steam asparagus spears in a separate basket for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain the cauliflower and blend or mash with the remaining ghee and minced garlic until smooth and velvety.

  • 7

    Plate the cauliflower mash topped with the seared salmon and asparagus, then finish with a squeeze of fresh lemon juice.