Name: Savory Meatloaf Balls with Quick Reheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Ground beef 93% lean; 1 large Egg; 1 tbsp Worcestershire sauce; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked lentils; 1 cup Broccoli florets; 0.5 cup Non-fat greek yogurt; 1 tsp Lemon juice; 0.25 tsp Dried dill; 0.25 tbsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Meatloaf Balls with Quick Reheat

Pan-seared beef meatloaf balls served over a bed of earthy lentils and steamed broccoli, finished with a zesty and cooling Greek yogurt sauce.

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NUTRITION

Protein

62.1g

Fat

24.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Ground beef 93% lean

1 large Egg

1 tbsp Worcestershire sauce

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked lentils

1 cup Broccoli florets

0.5 cup Non-fat greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

0.25 tbsp Olive oil

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PREPARATION

1
In a mixing bowl, combine the ground beef, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
2
Gently shape the mixture into 3 large, uniform meatloaf balls.
3
Heat a non-stick skillet over medium heat and sear the balls for 10-12 minutes until fully cooked through.
4
Steam the broccoli florets until tender-crisp and set aside.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill to create a zesty sauce.
6
To assemble for tomorrow, place the cooked lentils, broccoli, and meatloaf balls in a microwave-safe container.
7
Reheat the container for 2 minutes, drizzle with olive oil, and serve with the chilled yogurt sauce on the side.