Name: Silky Tofu Protein Smoothie with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Silken Tofu; 1 cup Mixed Berries; 25g Vegan Protein Powder; 1 tbsp Chia Seeds; 1 cup Unsweetened Soy Milk

Silky Tofu Protein Smoothie with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Berries and Chia

A creamy blend of silken tofu, mixed berries, and plant-based protein, finished with a sprinkle of chia seeds for a satisfyingly thick and velvety texture.

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NUTRITION

Protein

34.2g

Fat

14.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

1 cup Mixed Berries

25g Vegan Protein Powder

1 tbsp Chia Seeds

1 cup Unsweetened Soy Milk

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PREPARATION

1
Place the silken tofu and unsweetened soy milk into a high-speed blender.
2
Add the vegan protein powder and the frozen mixed berries.
3
Add the chia seeds to the mixture.
4
Blend on high speed for 45-60 seconds until the consistency is completely smooth and uniform.
5
Pour into a chilled glass and serve immediately while cold.