NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0.5 cup Cooked basmati rice

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Lemon juice

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  In a medium bowl, whisk together the olive oil, cumin, coriander, turmeric, paprika, garlic powder, salt, and pepper.

• 2

  Cut the chicken breast into bite-sized pieces and toss in the spice marinade until evenly coated.

• 3

  Heat a large skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, combine the Greek yogurt, minced garlic, and lemon juice in a small bowl to create the sauce.

• 5

  Chop the cucumber, cherry tomatoes, and red onion into small pieces for the fresh salad component.

• 6

  Assemble the bowl by placing the cooked basmati rice at the base, followed by the spiced chicken and the fresh vegetable salad.

• 7

  Drizzle the creamy garlic yogurt sauce over the top and serve immediately.