Name: Chicken Donburi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup yellow onion; 0.5 cup shiitake mushrooms; 1 large egg; 1 tbsp tamari; 1 tbsp mirin; 0.25 cup low-sodium chicken stock; 0.5 cup cooked brown rice; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Donburi Rice Bowl

Sautéed chicken and onions simmered in a savory tamari broth, topped with a silky whisked egg and served over a bed of warm, fluffy rice.

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NUTRITION

Protein

56.6g

Fat

11.3g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup yellow onion

0.5 cup shiitake mushrooms

1 large egg

1 tbsp tamari

1 tbsp mirin

0.25 cup low-sodium chicken stock

0.5 cup cooked brown rice

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season lightly with sea salt and black pepper.
2
Thinly slice the yellow onion and the shiitake mushrooms.
3
In a small bowl, whisk together the tamari, mirin, and chicken stock until well combined.
4
Place a small non-stick skillet over medium heat and add the broth mixture along with the sliced onions and mushrooms.
5
Simmer the vegetables for 3 minutes until the onions begin to soften.
6
Add the chicken strips to the skillet in a single layer and cook for 3-4 minutes, or until the chicken is cooked through.
7
Lightly beat the egg in a small bowl and pour it slowly over the chicken and vegetables.
8
Cover the skillet with a lid for 1 minute to allow the egg to set into a soft, custardy texture.
9
Place the cooked brown rice in a bowl and carefully slide the chicken and egg mixture on top.
10
Garnish with freshly chopped green onions and serve immediately.