Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

317kcal
Protein
39.8g
Fat
12.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Fresh Lemon

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover tightly, and steam for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 5

    Remove the skillet from the heat and squeeze the fresh lemon juice over the fish and the steamed broccoli.

  • 6

    Plate the fish alongside the broccoli and garnish with fresh lemon zest for an extra pop of flavor.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside vibrant steamed broccoli with a bright, zesty finish.

NUTRITION

317kcal
Protein
39.8g
Fat
12.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Fresh Lemon

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover tightly, and steam for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 5

    Remove the skillet from the heat and squeeze the fresh lemon juice over the fish and the steamed broccoli.

  • 6

    Plate the fish alongside the broccoli and garnish with fresh lemon zest for an extra pop of flavor.