Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Pink Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp golden crust, served alongside nutty brown rice and green beans sautéed with fragrant garlic.

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NUTRITION

Protein

57.7g

Fat

16.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Pink Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5-7 minutes until the beans are tender-crisp and vibrant green.
7
Serve the salmon over the brown rice with the garlic green beans on the side, finishing with a squeeze of fresh lemon if desired.