Hearty Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef Chili

Sautéed lean ground beef simmered with aromatic peppers and kidney beans in a rich, smoky tomato broth that delivers a comforting warmth in every bite.

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NUTRITION

438kcal
Protein
36.2g
Fat
18.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup green bell pepper

0.5 cup tomato puree

0.25 cup red kidney beans

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

  • 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

  • 2

    Add the ground beef to the pot, breaking it into small crumbles with a spatula, and cook until browned.

  • 3

    Stir in the diced yellow onion and green bell pepper, cooking for 4-5 minutes until the vegetables begin to soften.

  • 4

    Add the chili powder, cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the tomato puree, kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a boil, then reduce the heat to low and cover the pot.

  • 7

    Simmer for 15-20 minutes to allow the flavors to meld and the chili to reach your desired thickness before serving.

Hearty Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef Chili

Sautéed lean ground beef simmered with aromatic peppers and kidney beans in a rich, smoky tomato broth that delivers a comforting warmth in every bite.

NUTRITION

438kcal
Protein
36.2g
Fat
18.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup green bell pepper

0.5 cup tomato puree

0.25 cup red kidney beans

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

  • 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

  • 2

    Add the ground beef to the pot, breaking it into small crumbles with a spatula, and cook until browned.

  • 3

    Stir in the diced yellow onion and green bell pepper, cooking for 4-5 minutes until the vegetables begin to soften.

  • 4

    Add the chili powder, cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the tomato puree, kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a boil, then reduce the heat to low and cover the pot.

  • 7

    Simmer for 15-20 minutes to allow the flavors to meld and the chili to reach your desired thickness before serving.