Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1 Large Egg; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb grilled chicken and a jammy soft-boiled egg served over fluffy quinoa and steamed broccoli, finished with a drizzle of zesty olive oil.

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NUTRITION

Protein

37.1g

Fat

18.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat until the internal temperature reaches 165°F, then let it rest before slicing.
3
Gently lower the egg into boiling water and simmer for seven minutes before transferring to an ice bath to stop the cooking.
4
Steam the broccoli florets over boiling water until they are tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa with a fork and place it in the center of a shallow bowl.
6
Arrange the sliced grilled chicken, the halved soft-boiled egg, and the steamed broccoli over the quinoa.
7
Drizzle the entire dish with extra virgin olive oil and a squeeze of fresh lemon juice for a bright finish.