Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Soft scrambled eggs paired with savory chicken sausage and roasted sweet potato cubes, finished with a sprinkle of fresh chives for a bright, herbal pop.

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NUTRITION

392kcal
Protein
32.7g
Fat
18.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

100g Sweet Potato

1 cup Fresh Spinach

1 tsp Ghee

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast diced sweet potatoes until they are tender and slightly caramelized.

  • 2

    Slice the chicken sausage into rounds and sear in a non-stick skillet over medium heat until golden brown.

  • 3

    Whisk the whole eggs and liquid egg whites together in a small bowl until the mixture is uniform.

  • 4

    Melt the ghee in the skillet over medium-low heat and add the spinach, sautéing until just wilted.

  • 5

    Pour the egg mixture into the skillet and cook slowly, stirring constantly with a spatula for a soft and creamy curd.

  • 6

    Plate the scrambled eggs alongside the browned sausage and roasted sweet potatoes, seasoning with a pinch of sea salt.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Soft scrambled eggs paired with savory chicken sausage and roasted sweet potato cubes, finished with a sprinkle of fresh chives for a bright, herbal pop.

NUTRITION

392kcal
Protein
32.7g
Fat
18.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

100g Sweet Potato

1 cup Fresh Spinach

1 tsp Ghee

PREPARATION

  • 1

    Preheat your oven to 400°F and roast diced sweet potatoes until they are tender and slightly caramelized.

  • 2

    Slice the chicken sausage into rounds and sear in a non-stick skillet over medium heat until golden brown.

  • 3

    Whisk the whole eggs and liquid egg whites together in a small bowl until the mixture is uniform.

  • 4

    Melt the ghee in the skillet over medium-low heat and add the spinach, sautéing until just wilted.

  • 5

    Pour the egg mixture into the skillet and cook slowly, stirring constantly with a spatula for a soft and creamy curd.

  • 6

    Plate the scrambled eggs alongside the browned sausage and roasted sweet potatoes, seasoning with a pinch of sea salt.