Name: Grilled Chicken Breast with Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 125g Cooked Brown Rice; 150g Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy herb-infused brown rice and a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.2g

Fat

8.2g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

125g Cooked Brown Rice

150g Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Whisk together lemon juice, half the olive oil, and oregano in a bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least ten minutes.
3
Cook the brown rice according to package directions using water or low-sodium broth.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.
5
Grill the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees.
6
Steam the broccoli florets in a steamer basket over boiling water for about five minutes.
7
Fluff the cooked rice with a fork and stir in fresh chopped herbs if desired.
8
Plate the grilled chicken alongside the herb rice and steamed broccoli for a balanced meal.