Name: Seared Salmon with Garlic Veggie Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 oz Chickpea Pasta; 0.5 cup Zucchini; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 0.25 tsp Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Veggie Pasta

Pan-seared salmon served over chickpea pasta tossed with sautéed zucchini and fragrant garlic, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

18g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 oz Chickpea Pasta

0.5 cup Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

0.25 tsp Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of salted water and cook chickpea pasta according to package directions until al dente.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the edges are crisp and golden.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining oil, minced garlic, red pepper flakes, and sliced zucchini.
7
Sauté the vegetables for 3-4 minutes until the zucchini is tender-crisp.
8
Drain the pasta and toss it directly into the skillet with the veggies and lemon juice.
9
Plate the pasta and top with the seared salmon fillet.