Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and black pepper.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.
5
Place the fluffy cooked quinoa on a plate and top it with the grilled chicken and steamed broccoli.
6
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, zesty finish.