Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
33.8g
Fat
17.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage

100g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until they reach a tender, golden brown consistency.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are nearly set.

  • 7

    Add the fresh spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

393kcal
Protein
33.8g
Fat
17.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage

100g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until they reach a tender, golden brown consistency.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are nearly set.

  • 7

    Add the fresh spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.