Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and oven-roasted cauliflower florets, finished with a squeeze of lemon and perfectly crisp edges.

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NUTRITION

455kcal
Protein
46.2g
Fat
22.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until the edges are golden.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining teaspoon of olive oil for 5-7 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted cauliflower and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and oven-roasted cauliflower florets, finished with a squeeze of lemon and perfectly crisp edges.

NUTRITION

455kcal
Protein
46.2g
Fat
22.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until the edges are golden.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining teaspoon of olive oil for 5-7 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted cauliflower and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.