NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

1 tbsp basil pesto

2 tbsp sundried tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Lower the heat and stir in the sundried tomatoes and baby spinach, cooking until the spinach is just wilted.

• 5

  Drain the pasta, reserving a splash of pasta water, and add the noodles to the skillet.

• 6

  Stir in the basil pesto and lemon juice, adding a bit of pasta water if needed to create a smooth sauce that coats every bite.