Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

53.4g

Fat

21.1g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until cooked through, approximately 5-6 minutes per side.
3
Dice the cooked chicken into bite-sized pieces and toss in a bowl with the buffalo sauce until well coated.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean, high-protein ranch dressing.
5
Lay the tortilla flat and spread the yogurt ranch across the center.
6
Layer the shredded romaine, carrots, celery, and avocado slices onto the tortilla.
7
Top with the buffalo chicken, fold in the sides, and roll tightly to serve.