Name: Peanut Butter Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 0.75 cup non-fat plain Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp natural peanut butter; 1 tsp chia seeds; 1 tsp maple syrup; 0.13 tsp flaky sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Overnight Oats

Creamy gluten-free oats soaked in almond milk and Greek yogurt, swirled with rich peanut butter and a pinch of flaky sea salt for a velvety finish.

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NUTRITION

Protein

49.3g

Fat

14.3g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

0.75 cup non-fat plain Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp natural peanut butter

1 tsp chia seeds

1 tsp maple syrup

0.13 tsp flaky sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or bowl, combine the gluten-free rolled oats, vanilla protein powder, and chia seeds.
2
Stir in the Greek yogurt, almond milk, maple syrup, and vanilla extract until the mixture is well combined.
3
Gently fold in the natural peanut butter to create a thick, marbled swirl throughout the oats.
4
Sprinkle with the flaky sea salt to balance the sweetness with a savory touch.
5
Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the oats are tender.
6
Before serving, stir the mixture and add an extra splash of almond milk if you prefer a thinner consistency.