Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze for a satisfyingly crunch-filled meal.

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NUTRITION

Protein

39.0g

Fat

20g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sesame oil

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Whisk together tamari, rice vinegar, minced ginger, and minced garlic in a small bowl to create the sauce.
3
Heat sesame oil in a large non-stick skillet over medium-high heat.
4
Add tofu cubes to the skillet and sear until golden and crispy on all sides, approximately 8-10 minutes.
5
Add the broccoli, bell pepper, and edamame to the skillet, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetable mixture, tossing well to coat until the sauce thickens slightly.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.