Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Cod fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets baked with a bright lemon-oregano rub alongside crisp-tender asparagus for a light and zesty meal.

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NUTRITION

Protein

37.4g

Fat

6.4g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Prepare the asparagus by snapping off the tough, woody ends and spreading the spears in a single layer on one side of the baking sheet.
3
Pat the cod fillet dry with a paper towel to ensure a better texture, then place it on the other side of the sheet.
4
Drizzle the extra virgin olive oil and fresh lemon juice over the fish and asparagus, ensuring everything is lightly coated.
5
Evenly sprinkle the lemon zest, dried oregano, garlic powder, sea salt, and black pepper over the entire tray.
6
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
7
Serve immediately, perhaps with an extra squeeze of fresh lemon for a bright finish.