Seared Salmon Fillet with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lentils

Pan-seared salmon served over earthy lentils and roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

559kcal
Protein
47.6g
Fat
28.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    In a small saucepan or microwave-safe bowl, gently warm the pre-cooked lentils with a splash of water or broth.

  • 7

    Plate the warm lentils and roasted broccoli, top with the seared salmon, and drizzle the fresh lemon juice over everything before serving.

Seared Salmon Fillet with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lentils

Pan-seared salmon served over earthy lentils and roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

559kcal
Protein
47.6g
Fat
28.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    In a small saucepan or microwave-safe bowl, gently warm the pre-cooked lentils with a splash of water or broth.

  • 7

    Plate the warm lentils and roasted broccoli, top with the seared salmon, and drizzle the fresh lemon juice over everything before serving.