Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty quinoa with creamy avocado slices.

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NUTRITION

454kcal
Protein
35.4g
Fat
20.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

2/3 cup Cooked Quinoa

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Place the warm cooked quinoa in a serving bowl as the base.

  • 6

    Top the quinoa with the egg white and sausage scramble and finish with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty quinoa with creamy avocado slices.

NUTRITION

454kcal
Protein
35.4g
Fat
20.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

2/3 cup Cooked Quinoa

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Place the warm cooked quinoa in a serving bowl as the base.

  • 6

    Top the quinoa with the egg white and sausage scramble and finish with fresh avocado slices on top.