Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a slice of sprouted grain toast and a sprinkle of tangy feta.

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NUTRITION

355kcal
Protein
36.3g
Fat
14.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown.

  • 3

    Toss in the baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are firm and opaque.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, top with crumbled feta, and serve alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a slice of sprouted grain toast and a sprinkle of tangy feta.

NUTRITION

355kcal
Protein
36.3g
Fat
14.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1 tbsp Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown.

  • 3

    Toss in the baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are firm and opaque.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, top with crumbled feta, and serve alongside the toast.