NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Red bell pepper

0.5 medium Red onion

1 tbsp Extra virgin olive oil

1 tsp Chili flakes

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Soak wooden skewers in water for 10 minutes to prevent burning during the grilling process.

• 2

  In a medium mixing bowl, whisk together the extra virgin olive oil, chili flakes, garlic powder, smoked paprika, sea salt, and black pepper to create a spicy marinade.

• 3

  Cut the chicken breast, red bell pepper, and red onion into uniform 1-inch cubes.

• 4

  Add the chicken and vegetables to the marinade bowl and toss thoroughly until every piece is well-coated.

• 5

  Thread the chicken, pepper, and onion pieces onto the skewers, alternating them for even cooking and flavor distribution.

• 6

  Preheat a grill pan or outdoor grill over medium-high heat and lightly grease if necessary.

• 7

  Place the skewers on the grill and cook for 10 to 12 minutes, turning every few minutes, until the chicken is cooked through and the vegetables have a light char.

• 8

  Remove from heat, garnish with freshly chopped cilantro, and serve warm as a high-protein small plate.