NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 cups chicken bone broth

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup kale

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium heat.

• 2

  Add the diced yellow onion, sliced carrots, and sliced celery to the pot and sauté for 5 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic and dried thyme, cooking for 1 minute until the aromatics are fragrant.

• 4

  Add the cubed chicken breast to the pot and cook for 3-4 minutes until the outside is browned.

• 5

  Pour in the chicken bone broth and bring the liquid to a gentle boil.

• 6

  Reduce the heat to low, cover the pot, and simmer for 15 minutes to allow the flavors to meld and the chicken to cook through.

• 7

  Remove the lid and stir in the chopped kale, simmering for an additional 2 minutes until the greens are wilted and bright.

• 8

  Stir in the sea salt, black pepper, and fresh lemon juice before serving warm.