Name: Salmon and Avocado Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked salmon; 2 large Eggs; 1 slice Sprouted grain bread; 0.25 whole Avocado; 2 tbsp Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon and Avocado Egg Toast

Toasted sprouted grain bread topped with creamy mashed avocado, velvety smoked salmon, and perfectly poached eggs for a protein-packed meal.

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NUTRITION

Protein

42.7g

Fat

27.7g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked salmon

2 large Eggs

1 slice Sprouted grain bread

0.25 whole Avocado

2 tbsp Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth.
3
Spread the Greek yogurt onto the toast, followed by the mashed avocado layer.
4
Bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but yolks remain runny.
5
Layer the smoked salmon over the avocado, then carefully place the poached eggs on top.
6
Garnish with fresh dill and serve immediately.