Pan-Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with vibrant steamed green beans and toasted almonds.

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NUTRITION

275kcal
Protein
19.9g
Fat
17.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1.5 cups Green Beans

1.5 tsp Avocado Oil

1 tbsp Slivered Almonds

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, season the ground turkey with salt, black pepper, and a pinch of garlic powder.

  • 2

    Form the turkey mixture into two even-sized patties.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium heat.

  • 4

    Place the patties in the skillet and sear for 5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey is searing, place the green beans in a steamer basket over boiling water and cook for 6 minutes until tender-crisp.

  • 6

    Mince the garlic and toss it with the steamed green beans and slivered almonds before serving alongside the patties.

Pan-Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with vibrant steamed green beans and toasted almonds.

NUTRITION

275kcal
Protein
19.9g
Fat
17.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1.5 cups Green Beans

1.5 tsp Avocado Oil

1 tbsp Slivered Almonds

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, season the ground turkey with salt, black pepper, and a pinch of garlic powder.

  • 2

    Form the turkey mixture into two even-sized patties.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium heat.

  • 4

    Place the patties in the skillet and sear for 5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey is searing, place the green beans in a steamer basket over boiling water and cook for 6 minutes until tender-crisp.

  • 6

    Mince the garlic and toss it with the steamed green beans and slivered almonds before serving alongside the patties.