Name: Greek Yogurt Protein Parfait with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Chia Seeds; 1/2 cup Fresh Raspberries; 2 tsp Maple Syrup; 1 tsp Slivered Almonds

Greek Yogurt Protein Parfait with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Cocoa and Chia

Whipped Greek yogurt blended with raw cocoa and chia seeds, layered with fresh raspberries and finished with a crunchy almond topping.

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NUTRITION

Protein

17.9g

Fat

5.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

2 tsp Chia Seeds

1/2 cup Fresh Raspberries

2 tsp Maple Syrup

1 tsp Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt, cocoa powder, and maple syrup in a small bowl until the mixture is smooth and combined.
2
Stir in the chia seeds and let the mixture rest for about five minutes to allow the seeds to thicken the yogurt.
3
Place half of the chocolate yogurt mixture into a serving glass or small mason jar.
4
Add a layer of half the fresh raspberries over the yogurt.
5
Top with the remaining chocolate yogurt and the rest of the raspberries.
6
Sprinkle with slivered almonds for a light, crunchy finish.