Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and finished with a dollop of creamy cottage cheese.

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NUTRITION

357kcal
Protein
37.6g
Fat
19.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz 93/7 Ground Turkey

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Stir the mixture constantly until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese until just combined and warmed through.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado for a healthy fat boost.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and finished with a dollop of creamy cottage cheese.

NUTRITION

357kcal
Protein
37.6g
Fat
19.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz 93/7 Ground Turkey

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Stir the mixture constantly until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese until just combined and warmed through.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado for a healthy fat boost.