NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until well combined.

• 3

  In a separate shallow dish, mix the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken into the whisked egg, then dredge it through the almond flour mixture, pressing firmly to ensure a thick coating.

• 5

  Heat the olive oil in a large oven-safe skillet over medium heat and sear the chicken for 4-5 minutes per side until golden brown.

• 6

  Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 7

  Place the skillet under a broiler for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  Briefly sauté the zucchini noodles in a separate pan for 2 minutes and serve the chicken parmesan directly on top.