Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

40.7g

Fat

20.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk together half of the olive oil, the lemon juice, and the dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.
3
Prepare the quinoa according to package instructions until the grains are translucent and the water is fully absorbed.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until they reach a tender-crisp texture.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
6
Slice the grilled chicken into strips and serve it atop the fluffy quinoa and steamed broccoli.
7
Drizzle the remaining olive oil over the dish and season with a pinch of sea salt if desired before serving.