Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 0.5 Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.2g

Fat

31.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

0.5 Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes or until cooked to your preference.
5
In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans and a splash of water, cooking until they are tender-crisp.
7
Serve the salmon and green beans over the warm brown rice with a fresh squeeze of lemon.