Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
32.8g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets for 4-5 minutes until bright green and tender.

  • 5

    Fluff the pre-cooked quinoa and warm it through if necessary.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling the remaining olive oil and a squeeze of fresh lemon over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

306kcal
Protein
32.8g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets for 4-5 minutes until bright green and tender.

  • 5

    Fluff the pre-cooked quinoa and warm it through if necessary.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling the remaining olive oil and a squeeze of fresh lemon over the vegetables.