Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of garlic-infused cauliflower mash with tender roasted asparagus and a bright, zesty lemon finish.

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NUTRITION

Protein

38.0g

Fat

15.2g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on the prepared sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Steam the cauliflower florets until very soft, then transfer to a high-speed blender or food processor with minced garlic and a pinch of salt.
5
Pulse the cauliflower until it reaches a smooth, creamy consistency similar to mashed potatoes.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.
9
Plate the cauliflower mash first, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.