Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli and fresh lemon, featuring a perfectly crisp skin.

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NUTRITION

354kcal
Protein
38.4g
Fat
16.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down, pressing gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 7

    Plate the salmon and broccoli immediately, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli and fresh lemon, featuring a perfectly crisp skin.

NUTRITION

354kcal
Protein
38.4g
Fat
16.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down, pressing gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 7

    Plate the salmon and broccoli immediately, finishing the dish with a bright squeeze of fresh lemon juice.